Do you want to know Super Foods That Help Fight Cancer? One thing you should keep in mind is that no single food can prevent cancer or cure it. However, research has shown that consuming the right diet can help in preventing cancer, for example, if you cut down on Trans fats, saturated fats and sugar. Ensure you eat vegetables, whole grains, omega-3s and fruits, which help your body in fighting cancer. However, there are certain super foods that stand out as a result of their nutritional benefits which help them in fighting cancer better than the rest. An additional benefit of these foods is they are tasty, which means you will enjoy consuming them. This article gives you these 6 superfoods.
- “Atlantic” or “Boston” Mackerel
The omega-3s found in mackerel can greatly help you in fighting cancer. According to a recent study, it was found that people who consumed these types of fatty fish were less likely to develop prostate cancer. The credit goes to the vitamin D and omega-3s found in these fish. On the other hand, women who increased their intake of vitamin D were less likely to develop breast cancer. That means you should consider taking this superfood.
Walnuts may be small; however, they are among the Super Foods That Help Fight Cancer. They contain a vitamin referred to as gamma-tocopherol which stops the activation of the enzyme Akt—an which is important for cancer cell survival, that’s without harming healthy cells. These nuts also have the phytosterols (cholesterol-like molecules), which slow down breast cancer growth by blocking the estrogen receptors. You can easily add this to almost any dessert like easy desserts with jelly.
- Leafy Greens
Among the leafy greens to add to your diet are the spinach, kale, romaine lettuce and mustard greens since they are rich in nutrients and disease-fighting chemicals, which block breast, stomach, skin, and mouth and larynx cancer cells. If you want to pick one of them, consider choosing spinach.
- Citrus Zest
Do you love eating lemons, oranges, and grapefruits? You should keep eating them, but make sure you consume the peels. That’s because they contain a compound that enhances your body’s ability to produce detoxifying enzymes. For example, zest has the ability to reduce squamous-cell skin cancer by almost 30% and shrinking existing tumors.
Tomatoes can help you in protecting your DNA from damage that can result in the lung, stomach, breast and other types of cancers. The reason is they contain lycopene, which is an antioxidant that fights cancer. For the best outcome, cook them since the process increases the amount of lycopene.
- Whole-Grain Calories and Low Sugar
If you consume folic acid and fiber-rich cereals, you increase your chances of reducing breast cancer. However, you should remember that sugary cereal works against your health. That means you should ensure you only consume whole-grain calories and low sugar.
The above article on the Super Foods That Help Fight Cancer should make you consider consuming them. For additional abilities in fighting cancer, consider consuming berries since they are effective in preventing esophageal, prostate and colon cancers.